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Browse Library

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Communicate Like A Champion

Course

The Competition Collection

Workshop

Post-Competition Fueling for Recovery

Workshop

Pre-Competition Fueling for Performance

Workshop

Game Day Ready

Course

Conquering Pre-Competition Anxiety

Workshop

Recovering From A Defeat

Workshop

Mastering the Game - Turning Stress into Success

Workshop

Basketball Drills

Workshop

Soccer Drills

Workshop

Tennis Drills

Workshop

Golf Drills

Workshop

The NIL Collection

Course

The Nutrition Collection

Course

The Performance Plate Formula

Workshop

Build Your Personal Fueling Timeline

Workshop

Decoding Snacks and Nutrition Labels

Workshop

Hydration Fundamentals

Workshop

Mental Performance Fundamentals

Workshop

The Confidence Collection

Collection

5 Workshops | 25 Min/Workshop

Nutrition Game Plan: Strategic Fueling

Workshop

5 Workshops | 25 Min/Workshop

The Power of Visualization

Workshop

5 Workshops | 25 Min/Workshop

The Power of Positive Self-Talk

Workshop

5 Workshops | 25 Min/Workshop

Finding Your Sources of Confidence

Workshop

5 Workshops | 25 Min/Workshop

Body Language To Boost Confidence

Workshop

5 Workshops | 25 Min/Workshop

Parenting the High Performance Student-Athlete

Course

8 Lessons | 8 Podcast Episodes

Nutrition For Student-Athletes

Course

8 Lessons | 8 Podcast Episodes

Mastering Focus for Performance

Course

8 Lessons | 8 Podcast Episodes

Confidence: The MVP of Performance

Course

11 Lessons | 15 Min/Lesson