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All NIL Mental Performance Nutrition Parenting Sports Skills

The Competition Collection

Workshop

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Post-Competition Fueling for Recovery

Workshop

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Pre-Competition Fueling for Performance

Workshop

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Game Day Ready

Course

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Conquering Pre-Competition Anxiety

Workshop

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Recovering From A Defeat

Workshop

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Mastering the Game - Turning Stress into Success

Workshop

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Basketball Drills

Sports Drills

28 Drills

Start

Soccer Drills

Sports Drills

27 Drills

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Tennis Drills

Sports Drills

27 Drills

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Golf Drills

Sports Drills

20 Drills

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The NIL Collection

Collection

3 Workshops | ~20 Min/Workshop

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The Nutrition Collection

Collection

5 Workshops

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The Performance Plate Formula

Workshop

26 Min

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Build Your Personal Fueling Timeline

Workshop

26 Min

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Decoding Snacks and Nutrition Labels

Workshop

29 Min

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Hydration Fundamentals

Workshop

23 Min

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Mental Performance Fundamentals

Workshop

23 Min

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The Confidence Collection

Collection

5 Workshops | 25 Min/Workshop

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Parenting the High-Performance Student-Athlete

Course

8 Lessons | 8 Podcast Episodes

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Nutrition Game Plan: Strategic Fueling

Workshop

32 Min

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The Power of Visualization

Workshop

23 Min

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The Power of Positive Self-Talk

Workshop

24 Min

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Finding Your Sources of Confidence

Workshop

28 Min

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Body Language To Boost Confidence

Workshop

24 Min

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Parenting the High Performance Student-Athlete

Course

8 Lessons | 8 Podcast Episodes

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Nutrition For Student-Athletes

Course

16 Lessons | 15 Min/Lesson

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Mastering Focus for Performance

Course

11 Lessons | 15 Min/Lesson

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Confidence: The MVP of Performance

Course

11 Lessons | 15 Min/Lesson

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