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IMG Academy+ Essentials Workshop
Recovering From a Defeat
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23 min Interactive Workshop -
4 min Q&A
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Downloadable Resources
How You Bounce Back Matters
Learn about the power of resilience and how you can successfully recover from a defeat while maintaining your mental and physical edge.
Understand Defeat
shift your mindset
recover and excel
Recognize the impact defeat has on success, both on and off the field.
Reframe defeat as an opportunity to build resilience for future challenges.
Transform setbacks into triumphs with a four-step recovery strategy.
Understand Defeat
Recognize the impact defeat has on success, both on and off the field.
shift your mindset
Reframe defeat as an opportunity to build resilience for future challenges.
recover and excel
Transform setbacks into triumphs with a four-step recovery strategy.
Take a Peek Inside the Workshop
Workshop Chapters
Tune in and get ready to learn with a quick exercise.
Learn exactly what defeat means, and how it's different from a setback.
Understand the roots of your fear and its effects on your performance, emotions, thoughts, and behaviors.
Discover how this four-step process can help you recover and bounce back after defeat.
Recap key takeaways from the workshop.
Coach Rachel answers real questions from student-athletes. Don't see your question answered? Ask Coach Emily directly in the community!
Meet your coach
Dr. Rachel Hoeft
Mental Performance Coach
Rachel is a mental performance coach who strives to help athletes feel confident in their abilities to succeed. Throughout her career as a competitive soccer player and track runner, Rachel sustained a total of 3 ACL tears and a meniscus tear, which fueled her passion for pursuing a career in sport psychology. These experiences allow her to connect with players who have faced the most difficult of obstacles, knowing that no challenge is too big to overcome when you commit to developing your mental game.
are you ready to get started?
Start Workshop
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Frequently Asked Questions
If you don’t want to continue, you can cancel your membership renewal through your account page. Follow the prompts to cancel on the Billing page, and your membership will not renew. If you have more questions, contact us. We’re happy to help!
We’re confident you’re going to love your experience! However, if upon the conclusion of any course, you’ve found your experience was less than desirable, we’d be happy to provide you with a full refund.
In the course community, you can interact with other student- athletes and the coach facilitator in real time. However, the course lessons and workshops are not live. We know student-athletes are always stretched for time, so we want to ensure that everyone can learn at their own pace and on their own schedule. Stay tuned for some live programming coming soon for those interested!
Through IMG Academy+ Essentials, you will have access to IMG Academy+ Coaches through the course community and learning experiences. Customers who purchase 1:1 coaching will have access to their own private coach.