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IMG Academy+ Essentials Workshop
finding your
sources of
confidence
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22 min Interactive Workshop -
6 min Q&A
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Downloadable Resources
Tap into your inner confidence whenever you need it
Finding sources of confidence provides student-athletes with foundational knowledge and practical exercises to build confidence no matter what life throws their way.
Build your foundation
Develop your confidence sources
Transform Your Performance
Understand what confidence is and how sports confidence can differ from self-confidence and why it matters
Uncover the four sources of confidence and learn how you can continually work to strengthen and rely on them
Learn exercises and tips you can utilize to strengthen your confidence and transform your performance on and off the field
Build your foundation
Understand what confidence is and how sports confidence can differ from self-confidence and why it matters
Develop your confidence sources
Uncover the four sources of confidence and learn how you can continually work to strengthen and rely on them
Transform Your Performance
Learn exercises and tips you can utilize to strengthen your confidence and transform your performance on and off the field
Take a Peek Inside the Workshop
Workshop Chapters
Start off with a breathing exercise to focus in and get the most out of the workshop.
Explore what confidence is and why you should care about building confidence as an athlete.
Uncover the four main sources of confidence and what you can do to build up each source.
Recap key takeaways from the workshop.
Coach Emily answers real questions from student-athletes. Don't see your question answered? Ask Coach Emily directly in the community!
Meet your coach
dr. emily wright
Emily received her Ph.D. in Sports Psychology with a concentration in youth sports parenting from Michigan State University. At Michigan State, Emily provided mental performance training services to the DI women’s tennis team and youth hockey teams in the surrounding area.
In addition to being an IMG Academy+ Coach, Emily is an Assistant Professor at Miami University (Ohio), where she teaches and mentors students in Sport Psychology.
are you ready to
get started?
Start Workshop
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Frequently Asked Questions
If you don’t want to continue, you can cancel your membership renewal through your account page. Follow the prompts to cancel on the Billing page, and your membership will not renew. If you have more questions, contact us. We’re happy to help!
We’re confident you’re going to love your experience! However, if upon the conclusion of any course, you’ve found your experience was less than desirable, we’d be happy to provide you with a full refund.
In the course community, you can interact with other student- athletes and the coach facilitator in real time. However, the course lessons and workshops are not live. We know student-athletes are always stretched for time, so we want to ensure that everyone can learn at their own pace and on their own schedule. Stay tuned for some live programming coming soon for those interested!
Through IMG Academy+ Essentials, you will have access to IMG Academy+ Coaches through the course community and learning experiences. Customers who purchase 1:1 coaching will have access to their own private coach.