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IMG Academy+ Essentials Workshop
Pre-Competition Fueling for Performance
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17 min Interactive Workshop -
4 min Q&A
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Downloadable Resources
Outperform your opponents
Fuel your performance: identify the best pre-competition foods for you and gain a competitive edge through optimal nutrition.
Understand the benefits
maximize your energy
Personalize your plan
Learn through practical examples how food groups fuel your success in your sport.
Learn the right foods to eat at the right times for sustained energy on competition day.
Adapt and tailor your performance nutrition plan to your schedule and individual needs.
Understand the benefits
Learn through practical examples how food groups fuel your success in your sport.
maximize your energy
Learn the right foods to eat at the right times for sustained energy on competition day.
Personalize your plan
Adapt and tailor your performance nutrition plan to your schedule and individual needs.
Take a Peek Inside the Workshop
Workshop Chapters
Start off with a quick exercise to focus in and get the most out of the workshop.
Discover how different foods fuel your competition performance.
Get the right nutrients in the right quantities to set yourself up for success on game day.
Use a fueling timeline to plan meals and snacks throughout your competition days.
Learn when and how to hydrate on competition days for peak performance.
Recap key takeaways from the workshop.
Coach Jeanne answers real questions from student-athletes. Don't see your question answered? Ask Coach Jeanne directly in the community!
Meet your coach
Jeanne Hendricks
Performance Dietitian
Jeanne is an IMG Academy Performance Dietitian who started her nutrition journey as a Division I student-athlete at Towson University. There, she experienced firsthand the transformative impact of nutrition on optimizing athletic performance and supporting overall well-being. She then worked as a health teacher in Carroll County, Maryland, and later as an assistant softball coach at West Chester University in Pennsylvania.
She has dedicated herself to providing athlete-centered nutrition education for high-school and collegiate athletes in individual and group settings. She is passionate about empowering athletes to optimize their health, wellness, and performance through science-based, realistic, and sustainable strategies.
are you ready to get started?
Start Workshop
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Frequently Asked Questions
If you don’t want to continue, you can cancel your membership renewal through your account page. Follow the prompts to cancel on the Billing page, and your membership will not renew. If you have more questions, contact us. We’re happy to help!
We’re confident you’re going to love your experience! However, if upon the conclusion of any course, you’ve found your experience was less than desirable, we’d be happy to provide you with a full refund.
In the course community, you can interact with other student- athletes and the coach facilitator in real time. However, the course lessons and workshops are not live. We know student-athletes are always stretched for time, so we want to ensure that everyone can learn at their own pace and on their own schedule. Stay tuned for some live programming coming soon for those interested!
Through IMG Academy+ Essentials, you will have access to IMG Academy+ Coaches through the course community and learning experiences. Customers who purchase 1:1 coaching will have access to their own private coach.