IMG Academy+ Essentials Collection

The Competition Collection

5 Workshops • 24 Min/Workshop

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5 workshops. 1 goal.
gain the competitive edge.

1

Conquering Pre-Competition Anxiety

  • Understand and identify your anxiety
  • Conquer anxiety with strategies and tools
  • Use anxiety as fuel to achieve your best performances

2

Pre-Competition Fueling for Performance

  • Understand how food groups fuel your success
  • Eat for sustained energy on competition day
  • Personalize your nutrition plan based on your needs

3

Mastering the Game: Turning Stress into Success

  • Understand the impact of stress on performance
  • Pinpoint and identify your stressors
  • Develop an action plan to conquer stress

4

Post-Competition Fueling for Recovery

  • Choose the right foods that support your recovery
  • Time your recovery meal for peak nutrient absorption
  • Bounce back faster to dominate future performances

5

Recovering From a Defeat

  • Recognize the impact defeat has on success
  • Shift your mindset and reframe defeat
  • Use strategies to transform setbacks into triumphs

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Meet your coaches

Dr. Rachel Hoeft

Mental Performance Coach

Rachel is a mental performance coach who strives to help athletes feel confident in their abilities to succeed. Throughout her career as a competitive soccer player and track runner, Rachel sustained a total of 3 ACL tears and a meniscus tear, which fueled her passion for pursuing a career in sport psychology. These experiences allow her to connect with players who have faced the most difficult of obstacles, knowing that no challenge is too big to overcome when you commit to developing your mental game.

Jeanne Hendricks

Performance Dietitian

Jeanne is an IMG Academy Performance Dietitian who started her nutrition journey as a Division I student-athlete at Towson University. There, she experienced firsthand the transformative impact of nutrition on optimizing athletic performance and supporting overall well-being. She then worked as a health teacher in Carroll County, Maryland, and later as an assistant softball coach at West Chester University in Pennsylvania.


She has dedicated herself to providing athlete-centered nutrition education for high-school and collegiate athletes in individual and group settings. She is passionate about empowering athletes to optimize their health, wellness, and performance through science-based, realistic, and sustainable strategies.

Frequently Asked Questions

If you don’t want to continue, you can cancel your membership renewal through your account page. Follow the prompts to cancel on the Billing page, and your membership will not renew. If you have more questions, contact us. We’re happy to help!

We’re confident you’re going to love your experience! However, if upon the conclusion of any course, you’ve found your experience was less than desirable, we’d be happy to provide you with a full refund.

In the course community, you can interact with other student- athletes and the coach facilitator in real time. However, the course lessons and workshops are not live. We know student-athletes are always stretched for time, so we want to ensure that everyone can learn at their own pace and on their own schedule. Stay tuned for some live programming coming soon for those interested!

Through IMG Academy+ Essentials, you will have access to IMG Academy+ Coaches through the course community and learning experiences. Customers who purchase 1:1 coaching will have access to their own private coach.

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