IMG Academy+ Essentials Course

NUTRITION
FOR STUDENT-
ATHLETES

16 Lessons  ●  15 Min/Lesson
Course Overview

Fuel your body to perform in moments where you need it most.

Start Course

FEEL MORE ENERGIZED AND READY TO COMPETE

Nail your hydration strategy. Hydration is an often overlooked element that could could be the difference between sub-par and peak performance.

CUSTOMIZE YOUR MEALS

What should you eat on a competition day vs a training day? Learn how to adjust your nutrient intake based on your body’s needs and training schedule.

HYDRATE FOR SUCCESS

Learn how to calculate your hydration needs and read drink labels to know which high-performance sports drinks are right for you and your game.

GIVE YOURSELF AN EDGE

What snacks match up with your nutrition strategy at school vs bedtime vs after a game? Discover how to choose snacks that give you an advantage.

PEEK INSIDE THE COURSE

Get a better sense of what to expect by watching an overview video and exploring the course curriculum.

Curriculum Overview

We’ll show you how planning your nutrition can be both beneficial and fun.

We'll define what a performance plate is and teach you how it can benefit you.

We'll demystify those confusing labels and help you identify the best snacks for you.

We all know hydration is important but did you know you could actually be too hydrated? We’ll break down how to stay optimally hydrated no matter your activity.

We'll help you create a personalized meal timeline to ensure you’re ready to take on the competition.

MEET YOUR COACHING TEAM

Performance Dietitian

DR. BROOKE WYATT

Brooke Wyatt is a veteran dietitian and board-certified sports nutrition specialist. Brooke joined the IMG Academy+ team after spending four seasons as the LA Galaxy team performance dietitian, where she was responsible for the team’s daily nutrition and individualized athlete counseling. This experience revealed a lack of nutrition knowledge among professional athletes, cultivating a new passion for educating younger athletes prior to reaching this top level.

Performance Dietitian

HANNAH COOPER

Hannah Cooper is a Registered and Licensed Dietitian residing in San Diego. She completed her Bachelor's Degree in Nutritional Sciences at Pepperdine University in Malibu, California, and went on to complete her Master's Degree and Dietetic Internship at the University of Florida. Hannah enjoys educating young athletes about the power of food and using it as fuel to enhance performance.

DON'T JUST TAKE OUR WORD FOR IT!

“I enjoyed learning not just what I needed to do to fuel my body but also what other people do to fuel theirs.

I now meal prep and pack my lunches. I feel better and more energized.”

Cal

Cal Age 14 | Golf

“I have not only noticed a big change in my athletic performance, but also the fact that I have been able to make this community with other athletes, relate to them and see that other people feel the same way as me when it comes to nutrition, especially because of social taboos. I feel understood and I feel great.”

Rafaela

Rafaela Age 18 | Track & Field

“It has been amazing to see Emma learn how to change her eating habits and what she needs to fuel her body as an athlete. Thank you for making such a positive impact.”

Courtney (Emma's Parent)

Courtney (Emma's Parent) Age 18 | Lacrosse

FREQUENTLY ASKED QUESTIONS

    General Questions

  • Who is this course for?

    All student-athletes are welcome but this course is best suited for student-athletes ages 13-19 who are looking to optimize their nutrition to win in sports and life. 

    Applicable to all sports!

  • How long will this course take?

    This course consists of 5 modules that take roughly 1 hour each to complete. You can start and come back to modules, lessons and activities whenever you’d like. You’re guaranteed to come away with valuable tips in as quickly as 10 minutes!

    This course is designed to fit into your schedule, so make sure to go at your own pace!

  • How can I continue my Nutrition journey after the course?

    We recommend taking additional Nutrition courses & workshops as they get added to build on what you’ve learned thus far. 

    If you’re looking to go deeper on Nutrition, and get coaching that is more specific to you, consider getting a Nutrition Coach. With private coaching, you’ll get to meet one-on-one with your expert IMG Academy+ Nutrition Coach who will tailor an action plan specific to your goals and needs. Learn more about IMG Academy+ Nutrition Coaching here.

  • I’m a Coach. Can my whole team take this course?

    Yes, they can! Just email us with more info on your team and how many team members you want to enroll.

    • Content Questions

  • Are any aspects of the course live?

    In the course community, you can interact with other student-athletes and your expert coach facilitator in real time.

    However, the course lessons are not live. We know student-athletes are always stretched for time, so we want to ensure that every person can learn at their own pace and on their own schedule.

  • Is this course right for my learning style?

    We’ve designed our courses with multiple learning styles in mind. Whether you learn best by watching videos, interacting with peers and course instructors, engaging in activities, writing, self-reflecting or listening to audio, we’ve got you covered.

    Have feedback on the course style? We want to know! Email us to share what works best for you. 

    • Membership Questions

  • How do I cancel my membership?

    If you don’t want to continue, you can cancel your membership renewal through your account page. Follow the prompts to cancel on the Billing page, and your membership will not renew. 

    If you have more questions, contact us. We’re happy to help!

  • What is the refund policy?

    We’re confident you’re going to love your experience! However, if upon the conclusion of any course, you’ve found your experience was less than desirable, we’d be happy to provide you with a full refund.