Course curriculum

    1. About This Drill Collection

    1. Setting Your Starting Blocks

    2. Properly Aligning Your Body

    3. Getting Out of the Blocks

    1. Clawback

    2. Skip-Skip Hurdle

    3. Progressive Hurdle

    1. Drop The Pole

    2. Take Off Tall And High

    3. Driving The Chest Forward

    1. How To Grip The Hammer

    2. Executing The Proper Windup

    3. Executing A Standing Throw

    1. How To Grip The Javelin

    2. Executing The Draw Back

    3. Standing Throw

About this course

  • Free
  • 16 lessons
  • 0.5 hours of video content

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