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IMG Academy+ Essentials Workshop
Mastering the Game: Turning Stress into Success
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20 min Interactive Workshop -
6 min Q&A
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Downloadable Resources
transform nerves into next-level plays
Harness stress as a catalyst for peak performance. Learn practical strategies to help you identify, manage, and leverage stress.
understand stress
identify your stressors
develop an action plan
Learn about the stress process and how it impacts your performance.
Pinpoint demands in your sport that lead to stress.
Discover tools and strategies to turn stress into success.
understand stress
Learn about the stress process and how it impacts your performance.
identify your stressors
Pinpoint demands in your sport that lead to stress.
develop an action plan
Discover tools and strategies to turn stress into success.
Take a Peek Inside the Workshop
Workshop Chapters
Start off with a quick exercise and some real life examples to focus in and get the most out of the workshop.
Better understand how you experience stress as a student-athlete, and what you can do to manage it productively.
Discover tools and strategies you can use to turn stress into fuel for performance.
Recap key takeaways from the workshop.
Coach Rachel answers real questions from student-athletes. Don't see your question answered? Ask Coach Rachel directly in the community!
Meet your coach
Dr. Rachel Hoeft
Mental Performance Coach
Rachel is a mental performance coach who strives to help athletes feel confident in their abilities to succeed. Throughout her career as a competitive soccer player and track runner, Rachel sustained a total of 3 ACL tears and a meniscus tear, which fueled her passion for pursuing a career in sport psychology. These experiences allow her to connect with players who have faced the most difficult of obstacles, knowing that no challenge is too big to overcome when you commit to developing your mental game.
are you ready to get started?
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Frequently Asked Questions
If you don’t want to continue, you can cancel your membership renewal through your account page. Follow the prompts to cancel on the Billing page, and your membership will not renew. If you have more questions, contact us. We’re happy to help!
We’re confident you’re going to love your experience! However, if upon the conclusion of any course, you’ve found your experience was less than desirable, we’d be happy to provide you with a full refund.
In the course community, you can interact with other student- athletes and the coach facilitator in real time. However, the course lessons and workshops are not live. We know student-athletes are always stretched for time, so we want to ensure that everyone can learn at their own pace and on their own schedule. Stay tuned for some live programming coming soon for those interested!
Through IMG Academy+ Essentials, you will have access to IMG Academy+ Coaches through the course community and learning experiences. Customers who purchase 1:1 coaching will have access to their own private coach.