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The Playbook Podcast for Athletes
Conquering Competition Anxiety
Dr. Rachel Hoeft explores the issue of pre-competition anxiety for athletes to help you understand how it can affect your performance and what strategies you can use to overcome it so you can perform at your best.
5 min
Fueling For Competitions
Coach Jeanne Hendricks uncovers the importance of fueling for performance and helps you understand what foods to include in your pre-competition meals and why optimizing your nutrition can help you outperform competitors.
Turning Stress Into Strength
Dr. Rachel Hoeft explains how you can unleash your potential and harness stress as a catalyst for peak performance by using simple strategies to ground yourself in the moment and make it count.
6 min
Fueling For Recovery
Coach Jeanne Hendricks explains the importance of recovery fueling and helps you identify what foods to include in your recovery meals so you can return to competition stronger.
6 min
Recovering From a Defeat
Dr. Rachel Hoeft discusses the impact of defeat and how you can use those moments to drive your future success on and off the field.
4 min
The Playbook podcast for athletes features bite-sized, coach-led sessions on topics like nutrition, mental performance, and more. Gain insights from expert coaches from IMG Academy as they provide practical strategies to help you level up!
podcast name
About the Episode
Your Coach
IMG Academy+ Coaches
Coaching Team
Dive in with a series of coach experts from IMG Academy, as they guide you through bite-sized sessions to help you level up your athletes' sport and life.
Jeanne Hendricks, Performance Dietitian Dr. Rachel Hoeft, Mental Performance Coach