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IMG Academy+ Essentials Workshop
decoding snacks & nutrition labels
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22 min Interactive Workshop -
7 min Q&A
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Downloadable Resources
Demystify Nutrition Labels & Snack with Confidence
Decoding Snacks & Nutrition Labels arms student-athletes with the knowledge they need to eat the right snacks at the right times
Bust Snack Myths
Conquer Nutrition Labels
Your Snacks, Your Way
Uncover the truth about why snacks are critical
Learn how to read what matters on a nutrition label
Fuel up on the right snacks, at the right times based on your needs
Bust Snack Myths
Uncover the truth about why snacks are critical
Conquer Nutrition Labels
Learn how to read what matters on a nutrition label
Your Snacks, Your Way
Fuel up on the right snacks, at the right times based on your needs
Take a Peek Inside the Workshop
Workshop Chapters
Start off with a quick activity to get in the nutrition zone and get the most out of this workshop.
Explore what makes up a snack and why snacks matter
Learn which two food types are critical to ensure a balance snack
Identify when your best snacking time is
Learn how to define high performance snacks and low performance snacks
Uncover what’s critical to understand on a label
Recap key takeaways from this workshop
Coach Brooke answers real questions from student-athletes. Don’t see your question answered? Ask coach Brooke directly in the community.
Meet your coach
dr. BROOKE WYATT
Brooke is a registered dietitian and board-certified sports nutrition specialist with extensive experience in professional sports. Throughout her career, she has dedicated herself to enhancing the performance and recovery of elite athletes and teams. Brooke excels at translating complex nutrition science into actionable strategies, offering personalized guidance on training and competition fueling, travel nutrition, meal prepping, and supplementation. She holds a Master of Science in Nutritional Sciences from Cal State Long Beach and a Bachelor of Science in Nutrition & Dietetics from the University of New Mexico, where she also competed as a Division 1 soccer athlete.
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Frequently Asked Questions
If you don’t want to continue, you can cancel your membership renewal through your account page. Follow the prompts to cancel on the Billing page, and your membership will not renew. If you have more questions, contact us. We’re happy to help!
We’re confident you’re going to love your experience! However, if upon the conclusion of any course, you’ve found your experience was less than desirable, we’d be happy to provide you with a full refund.
In the course community, you can interact with other student- athletes and the coach facilitator in real time. However, the course lessons and workshops are not live. We know student-athletes are always stretched for time, so we want to ensure that everyone can learn at their own pace and on their own schedule. Stay tuned for some live programming coming soon for those interested!
Through IMG Academy+ Essentials, you will have access to IMG Academy+ Coaches through the course community and learning experiences. Customers who purchase 1:1 coaching will have access to their own private coach.