IMG Academy+ Essentials Collection

The nutrition collection

5 Workshops • 25 Min/Workshop

Start Collection

5 workshops. 1 goal.
fuel your body for peak performance.

1

nutrition game plan: strategic fueling

  • Learn how a gameplan can help you
  • Define high and low performance food
  • Build your custom plan

2

the performance plate formula

  • Break down the components of the performance plate
  • Learn ideal portion size for your goals
  • Create your own performance plate

3

decoding snacks & nutrition labels

  • Uncover why snacks are so critical
  • Learn how to read what matters on a label
  • Identify the best snack strategy for you

4

hydration fundamentals

  • Learn why water really matters
  • Easily calculate your hydration needs
  • Discover your ideal hydration strategy

5

build your personal fueling timeline

  • Learn when and how often YOU need to fuel
  • Unlock three critical tools for success
  • Create a custom timeline

Meet your coach

dr. BROOKE WYATT

Brooke is a registered dietitian and board-certified sports nutrition specialist with extensive experience in professional sports. Throughout her career, she has dedicated herself to enhancing the performance and recovery of elite athletes and teams. Brooke excels at translating complex nutrition science into actionable strategies, offering personalized guidance on training and competition fueling, travel nutrition, meal prepping, and supplementation. She holds a Master of Science in Nutritional Sciences from Cal State Long Beach and a Bachelor of Science in Nutrition & Dietetics from the University of New Mexico, where she also competed as a Division 1 soccer athlete. 

Frequently Asked Questions

If you don’t want to continue, you can cancel your membership renewal through your account page. Follow the prompts to cancel on the Billing page, and your membership will not renew. If you have more questions, contact us. We’re happy to help!

We’re confident you’re going to love your experience! However, if upon the conclusion of any course, you’ve found your experience was less than desirable, we’d be happy to provide you with a full refund.

In the course community, you can interact with other student- athletes and the coach facilitator in real time. However, the course lessons and workshops are not live. We know student-athletes are always stretched for time, so we want to ensure that everyone can learn at their own pace and on their own schedule. Stay tuned for some live programming coming soon for those interested!

Through IMG Academy+ Essentials, you will have access to IMG Academy+ Coaches through the course community and learning experiences. Customers who purchase 1:1 coaching will have access to their own private coach.

Still have questions?

Contact Us