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IMG Academy+ Essentials Workshop
Post-Competition Fueling for Recovery
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13 min Interactive Workshop -
5 min Q&A
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Downloadable Resources
Make Your Recovery Count
Learn about the importance of optimal recovery fueling, what foods to include in your recovery meals, and how to out-recover competitors.
build recovery meals
time it right
bounce back faster
Understand food groups and ratios for crafting the ultimate recovery meal plan.
Enhance your recovery by timing your post-competition meal for peak nutrient absorption.
Gain the edge for future performance when you prioritize post-game recovery fueling.
build recovery meals
Understand food groups and ratios for crafting the ultimate recovery meal plan.
time it right
Enhance your recovery by timing your post-competition meal for peak nutrient absorption.
bounce back faster
Gain the edge for future performance when you prioritize post-game recovery fueling.
Take a Peek Inside the Workshop
Workshop Chapters
Start off with some real life examples to focus in and get the most out of the workshop.
Discover why post-game nutrition is your secret weapon for recovery and future performance.
Learn the role each nutrient plays and why they are essential for recovery.
When you fuel is just as important as what you eat. Use a fueling timeline to plan your recovery!
Adjust your typical performance plate ratios to support your post-competition recovery.
Recap key takeaways from the workshop.
Coach Jeanne answers real questions from student-athletes. Don't see your question answered? Ask Coach Jeanne directly in the community!
Meet your coach
Jeanne Hendricks
Performance Dietitian
Jeanne is an IMG Academy Performance Dietitian who started her nutrition journey as a Division I student-athlete at Towson University. There, she experienced firsthand the transformative impact of nutrition on optimizing athletic performance and supporting overall well-being. She then worked as a health teacher in Carroll County, Maryland, and later as an assistant softball coach at West Chester University in Pennsylvania.
She has dedicated herself to providing athlete-centered nutrition education for high-school and collegiate athletes in individual and group settings. She is passionate about empowering athletes to optimize their health, wellness, and performance through science-based, realistic, and sustainable strategies.
are you ready to get started?
Start Workshop
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Frequently Asked Questions
If you don’t want to continue, you can cancel your membership renewal through your account page. Follow the prompts to cancel on the Billing page, and your membership will not renew. If you have more questions, contact us. We’re happy to help!
We’re confident you’re going to love your experience! However, if upon the conclusion of any course, you’ve found your experience was less than desirable, we’d be happy to provide you with a full refund.
In the course community, you can interact with other student- athletes and the coach facilitator in real time. However, the course lessons and workshops are not live. We know student-athletes are always stretched for time, so we want to ensure that everyone can learn at their own pace and on their own schedule. Stay tuned for some live programming coming soon for those interested!
Through IMG Academy+ Essentials, you will have access to IMG Academy+ Coaches through the course community and learning experiences. Customers who purchase 1:1 coaching will have access to their own private coach.