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IMG Academy+ Essentials Workshop
the
performance plate formula
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18 min Interactive Workshop -
8 min Q&A
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Downloadable Resources
Remove The Guesswork & Eat to Win Your Day
The Performance Plate Formula helps student-athletes create balanced meals that support their performance, recovery, and overall well-being
Understand the Basics
Conceptualize Portion Sizes
Customize Your Performance Plate
Learn what a performance plate is and break down each critical component
Uncover what portion size is best for you based on your goals and activity levels
Create your performance plate principles that you can take with you in the cafeteria, at home and on the go
Understand the Basics
Learn what a performance plate is and break down each critical component
Conceptualize Portion Sizes
Uncover what portion size is best for you based on your goals and activity levels
Customize Your Performance Plate
Create your performance plate principles that you can take with you in the cafeteria, at home and on the go
Take a Peek Inside the Workshop
Workshop Chapters
Start off with a quick activity to get in the nutrition zone and get the most out of this workshop.
Learn the four components of The Performance Plate & why they matter
Uncover practical guidelines you can use to plan how much food you should be eating
Personalize your fueling timeline based on goal, activity level and what’s available to you
Identify the right time to fuel for you and gain access to a tool to keep you on track
Recap key takeaways from this workshop
Coach Brooke answers real questions from student-athletes. Don’t see your question answered? Ask coach Brooke directly in the community.
Meet your coach
dr. BROOKE WYATT
Brooke is a registered dietitian and board-certified sports nutrition specialist with extensive experience in professional sports. Throughout her career, she has dedicated herself to enhancing the performance and recovery of elite athletes and teams. Brooke excels at translating complex nutrition science into actionable strategies, offering personalized guidance on training and competition fueling, travel nutrition, meal prepping, and supplementation. She holds a Master of Science in Nutritional Sciences from Cal State Long Beach and a Bachelor of Science in Nutrition & Dietetics from the University of New Mexico, where she also competed as a Division 1 soccer athlete.
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Frequently Asked Questions
If you don’t want to continue, you can cancel your membership renewal through your account page. Follow the prompts to cancel on the Billing page, and your membership will not renew. If you have more questions, contact us. We’re happy to help!
We’re confident you’re going to love your experience! However, if upon the conclusion of any course, you’ve found your experience was less than desirable, we’d be happy to provide you with a full refund.
In the course community, you can interact with other student- athletes and the coach facilitator in real time. However, the course lessons and workshops are not live. We know student-athletes are always stretched for time, so we want to ensure that everyone can learn at their own pace and on their own schedule. Stay tuned for some live programming coming soon for those interested!
Through IMG Academy+ Essentials, you will have access to IMG Academy+ Coaches through the course community and learning experiences. Customers who purchase 1:1 coaching will have access to their own private coach.