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IMG Academy+ Essentials Workshop
hydration fundamentals
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16 min Interactive Workshop -
7 min Q&A
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Downloadable Resources
Use Hydration as Your Superpower
Hydration fundamentals makes the science behind hydration fun by unlocking hydration hacks and tips for student-athletes so they can thrive throughout their day
Dive Right In
Math Made Easy
Make A Splash
You know hydration is important, but now you’ll learn why
Learn how to easily calculate your unique hydration needs and which beverages will help you accomplish your goals
Take what you’ve learned and apply it daily to ensure you stay sharp, strong, and ready to perform
Dive Right In
You know hydration is important, but now you’ll learn why
Math Made Easy
Learn how to easily calculate your unique hydration needs and which beverages will help you accomplish your goals
Make A Splash
Take what you’ve learned and apply it daily to ensure you stay sharp, strong, and ready to perform
Take a Peek Inside the Workshop
Workshop Chapters
Start off with a quick activity to get in the nutrition zone and get the most out of this workshop.
H20 matters, but now you’ll know why
Learn how to calculate how much water you should be drinking as a growing athlete
Identify how your specific hydration needs will evolve on rest and competition days
Decode hydration nutrition labels and learn what to keep an eye out for when choosing a drink.
Recap key takeaways from this workshop
Coach Brooke answers real questions from student-athletes. Don’t see your question answered? Ask coach Brooke directly in the community.
Meet your coach
dr. BROOKE WYATT
Brooke is a registered dietitian and board-certified sports nutrition specialist with extensive experience in professional sports. Throughout her career, she has dedicated herself to enhancing the performance and recovery of elite athletes and teams. Brooke excels at translating complex nutrition science into actionable strategies, offering personalized guidance on training and competition fueling, travel nutrition, meal prepping, and supplementation. She holds a Master of Science in Nutritional Sciences from Cal State Long Beach and a Bachelor of Science in Nutrition & Dietetics from the University of New Mexico, where she also competed as a Division 1 soccer athlete.
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Frequently Asked Questions
If you don’t want to continue, you can cancel your membership renewal through your account page. Follow the prompts to cancel on the Billing page, and your membership will not renew. If you have more questions, contact us. We’re happy to help!
We’re confident you’re going to love your experience! However, if upon the conclusion of any course, you’ve found your experience was less than desirable, we’d be happy to provide you with a full refund.
In the course community, you can interact with other student- athletes and the coach facilitator in real time. However, the course lessons and workshops are not live. We know student-athletes are always stretched for time, so we want to ensure that everyone can learn at their own pace and on their own schedule. Stay tuned for some live programming coming soon for those interested!
Through IMG Academy+ Essentials, you will have access to IMG Academy+ Coaches through the course community and learning experiences. Customers who purchase 1:1 coaching will have access to their own private coach.