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IMG Academy+ Essentials Workshop
mental performance fundamentals
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17 min Interactive Workshop -
6 min Q&A
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Downloadable Resources
get your mind to work for you,
not against you
Mental Performance Fundamentals provides student-athletes with the foundations they need to strengthen their mental game and thrive under pressures and challenges.
master the basics
practice critical skills
gain a competitive edge
Understand what mental performance is and what it isn’t by dispelling common myths.
Acquire specific skills and techniques to become a more confident, focused and resilient athlete.
Learn how to incorporate mental performance training into your everyday life.
master the basics
Understand what mental performance is and what it isn’t by dispelling common myths.
practice critical skills
Acquire specific skills and techniques to become a more confident, focused and resilient athlete.
gain a competitive edge
Learn how to incorporate mental performance training into your everyday life.
Take a Peek Inside the Workshop
Workshop Chapters
Start off with a breathing exercise to focus in and get the most out of the workshop.
Find out what mental performance means and how you can improve it.
Discover why mental performance is important and how much time athletes should devote to it.
Dispel common mental performance myths so you know fact from fiction.
Coach Emily answers real questions from student-athletes. Don't see your question answered? Ask Coach Emily directly in the community!
Meet your coach
dr. emily wright
Emily received her Ph.D. in Sports Psychology with a concentration in youth sports parenting from Michigan State University. At Michigan State, Emily provided mental performance training services to the DI women’s tennis team and youth hockey teams in the surrounding area.
In addition to being an IMG Academy+ Coach, Emily is an Assistant Professor at Miami University (Ohio), where she teaches and mentors students in Sport Psychology.
are you ready to
get started?
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Frequently Asked Questions
If you don’t want to continue, you can cancel your membership renewal through your account page. Follow the prompts to cancel on the Billing page, and your membership will not renew. If you have more questions, contact us. We’re happy to help!
We’re confident you’re going to love your experience! However, if upon the conclusion of any course, you’ve found your experience was less than desirable, we’d be happy to provide you with a full refund.
In the course community, you can interact with other student- athletes and the coach facilitator in real time. However, the course lessons and workshops are not live. We know student-athletes are always stretched for time, so we want to ensure that everyone can learn at their own pace and on their own schedule. Stay tuned for some live programming coming soon for those interested!
Through IMG Academy+ Essentials, you will have access to IMG Academy+ Coaches through the course community and learning experiences. Customers who purchase 1:1 coaching will have access to their own private coach.