BE CONFIDENT.
STAY FOCUSED.
ARRIVE PREPARED.
WHAT DO YOU WANT TO IMPROVE?
Explore all courses available with IMG Academy+ Essentials, created and delivered by IMG Academy+ Coaches, just for athletes & parents like you. Done at your own pace, on your own time.
CONFIDENCE: THE MVP OF PERFORMANCE
- Imagine your success before it happens. Apply visualization skills you learn from the course to practice, competition, the classroom, and beyond.
- Display strong and confident body language. Use your posture and demeanor to your advantage.
- Don’t let the negative voices get to you. Stay positive and learn how to turn bad thoughts into opportunities to boost your performance.
MASTERING FOCUS FOR PERFORMANCE
- Learn how to identify distractions that might pull your focus from where you need it.
- Is your attention wandering? Thinking too many steps ahead? Gain tools to refocus on what matters most.
- Practice mindfulness to stay in the moment, whether it’s during competition, training, or beyond your sport.
NUTRITION FOR STUDENT-ATHLETES
- Know what to eat and when to eat it to fuel your body for success and optimize your performance.
- What should you eat on a competition day vs training day? Learn how to adjust your nutrient intake based on your body’s needs.
- Proper hydration is often overlooked but could be the difference between sub-par and peak performance.
PARENTING THE HIGH-PERFORMANCE ATHLETE
- Gain the knowledge and tools needed to enhance your athlete's mental performance and nutrition.
- Access two modules packed with interactive videos and activities, all done at your own pace.
- Ask questions and share insights with other parents and your very own IMG Academy+ Coach in the course community.
WORKSHOPS ARE COMING SOON!
Workshops are interactive experiences where you can learn about a topic, gain new skills, and more in 30 minutes or less!
MEET OUR EXPERT COACHES
Our Mental Performance and Nutrition coaches are the top certified experts in their field with years of experience working directly with student-athletes and families to help them achieve their goals.
DR. GREG YOUNG
Mental Performance Coach
DR. EMILY WRIGHT
Mental Performance Coach
HANNAH COOPER
Performance Dietitian
BROOKE WYATT
Performance Dietitian
TAYLOR CINTRON
Performance Dietitian
SEE WHAT STUDENT-ATHLETES & FAMILIES ARE SAYING
“Amazing course. This course helped me gain lots of confidence. Everyone is very nice and the way to navigate through the course is well made. The materials to help build confidence will surely help everyone that decides to take this course.”
Colven
Age 15 | Soccer
Course: Confidence: The MVP of Performance
“I enjoyed learning not just what I needed to do to fuel my body but also what other people do to fuel theirs.
I now meal prep and pack my lunches. I feel better and more energized.”
Cal
Age 14 | Golf
Course: Nutrition for Student-Athletes
“I love how interactive it is. I like how we have tangible things to take with us onto the field.”
Julie
Age 17 | Track & Field
Course: Mastering Focus for Performance
REACH YOUR FULL POTENTIAL WITH IMG ACADEMY+ ESSENTIALS
UNLOCK YOUR IMG ACADEMY+ ESSENTIALS MEMBERSHIP TODAY
Gain instant access to all courses & future content.
Billed annually, cancel anytime.
Everything you need to win your future.
- Do everything at your own pace, whenever you have time.
- Watch anywhere on your computer, phone or tablet.
- Download takeaways for later.
COURSES INCLUDED IN YOUR MEMBERSHIP
FREQUENTLY ASKED QUESTIONS
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Who is the IMG Academy+ Essentials Membership for?
All student-athletes are welcome but this membership is best suited for student-athletes ages 13-19 and their parents/guardians who are looking to build skills to win in sports and life.
Applicable to all sports!
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How much does an IMG Academy+ Essentials Membership cost?
IMG Academy+ Essentials offers annual memberships for $125, billed annually, which unlocks unlimited access to all current and future courses, workshops and more. Make sure you come back and check your dashboard as we’ll be releasing new content often!
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How do I cancel my membership?
If you don’t want to continue, you can cancel your membership renewal through your account page. Follow the prompts to cancel on the Billing page, and your membership will not renew.
If you have more questions, contact us. We’re happy to help!
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What is the refund policy?
We’re confident you’re going to love your experience! However, if upon the conclusion of any course, you’ve found your experience was less than desirable, we’d be happy to provide you with a full refund.
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Are any aspects of the courses live?
In the course communities, you can interact with other members and your expert coach facilitator in real time.
However, the course lessons are not live. We know student-athletes and parents are always stretched for time, so we want to ensure that every person can learn at their own pace and on their own schedule.
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Is this course right for my or my athlete's learning style?
We’ve designed our courses with multiple learning styles in mind. Whether you learn best by watching videos, interacting with peers and course instructors, engaging in activities, writing, self-reflecting or listening to audio, we’ve got you covered.
Have feedback on the course style? We want to know! Email us to share what works best for you.
Membership Questions
Content Questions