EXPLORE THE POWER OF JOURNALING TO ACHIEVE YOUR GOALS

We hope you enjoyed the "Journaling: Write It Down, Make It Happen" IMG Academy+ workshop. In it, you learned practical strategies to cultivate self-awareness, enhance focus, fortify resilience, and manage stress as you journey towards achieving your goals.

We put together a helpful visual guide to ensure you utilize what you learned during the workshop.

If you are serious about improving your performance, check out IMG Academy+ Essentials below. Now, hit the "Download Resource" button to claim your digital resource.

DOWNLOAD RESOURCE

REACH YOUR FULL POTENTIAL WITH IMG ACADEMY+ ESSENTIALS

With a variety of topics to match the unique needs and schedule of both the athlete and parent of an athlete, IMG Academy+ not only boosts athletic abilities but also helps develop essential life skills for a successful future both on and off the field work at your own pace on your own time and check back often for more resources.

Gain instant access to exclusive content from IMG Academy+

It's time to level up your game with unlimited access to mental performance and nutrition training, including courses, workshops, and more.


$125/year

Learn More

Billed annually, cancel anytime.

Everything you need to win your future.

  • Do everything at your own pace, on your own time.
  • Watch anywhere from your computer, phone or tablet.
  • Download valuable resources for use later.

MEET OUR EXPERT COACHES

Our Mental Performance Coaches and Performance Dietitians are the top certified experts in their field with years of experience working directly with student-athletes and families to help them achieve their goals.

DR. GREG YOUNG

Mental Performance Coach

DR. EMILY WRIGHT

Mental Performance Coach

HANNAH COOPER

Performance Dietitian

BROOKE WYATT

Performance Dietitian

TAYLOR CINTRON

Performance Dietitian

SEE WHAT ATHLETES AND THEIR FAMILIES ARE SAYING

“Amazing course. This course helped me gain lots of confidence. Everyone is very nice and the way to navigate through the course is well made. The materials to help build confidence will surely help everyone that decides to take this course.”

Colven

Colven Age 15 | Soccer
Course: Confidence: The MVP of Performance

“I enjoyed learning not just what I needed to do to fuel my body but also what other people do to fuel theirs.

I now meal prep and pack my lunches. I feel better and more energized.”

Cal

Cal Age 14 | Golf
Course: Nutrition for Student-Athletes

“I love how interactive it is. I like how we have tangible things to take with us onto the field.”

Julie

Julie Age 17 | Track & Field
Course: Mastering Focus for Performance

FREQUENTLY ASKED QUESTIONS

    Membership Questions

  • Who is the IMG Academy+ Essentials Membership for?

    All student-athletes are welcome but this membership is best suited for student-athletes ages 13-19 and their parents/guardians who are looking to build skills to win in sports and life.

    Applicable to all sports!

  • How much does an IMG Academy+ Essentials Membership cost?

    IMG Academy+ Essentials offers annual memberships for $125, billed annually, which unlocks unlimited access to all current and future courses, workshops and more. Make sure you come back and check your dashboard as we’ll be releasing new content often! 

  • How do I cancel my membership?

    If you don’t want to continue, you can cancel your membership renewal through your account page. Follow the prompts to cancel on the Billing page, and your membership will not renew. 

    If you have more questions, contact us. We’re happy to help!

  • What is the refund policy?

    We’re confident you’re going to love your experience! However, if upon the conclusion of any course, you’ve found your experience was less than desirable, we’d be happy to provide you with a full refund.

    • Content Questions

  • Are any aspects of the courses live?

    In the course communities, you can interact with other members and your expert coach facilitator in real time.

    However, the course lessons are not live. We know student-athletes and parents are always stretched for time, so we want to ensure that every person can learn at their own pace and on their own schedule.

  • Is this course right for my or my athlete's learning style?

    We’ve designed our courses with multiple learning styles in mind. Whether you learn best by watching videos, interacting with peers and course instructors, engaging in activities, writing, self-reflecting or listening to audio, we’ve got you covered.

    Have feedback on the course style? We want to know! Email us to share what works best for you.