IMG Academy+ Essentials Workshop

MENTAL
PERFORMANCE
FUNDAMENTALS

15 MIN WORKSHOP  ●  10 MIN Q&A
Overview

Explore the pivotal role of mental performance in unlocking a student-athlete's full potential.

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This course is exclusive to IMG Academy+ Essentials.

IMG Academy+ Essentials Workshop

MENTAL PERFORMANCE FUNDAMENTALS

Explore the pivotal role of mental performance in unlocking a student-athlete's full potential.

  • 15 min Interactive Workshop
  • 10 min Q&A
  • Downloadable Resources
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INSIDE THE WORKSHOP: MENTAL PERFORMANCE FUNDAMENTALS

Workshop Chapters

Start off with a breathing exercise to focus in and get the most out of the workshop.

Find out what mental performance means and how you can improve it.

Discover why mental performance is important and how much time athletes should devote to it.

Dispel common mental performance myths so you know fact from fiction.

Coach Emily answers real questions from student-athletes. Don't see your question answered? Ask Coach Emily directly in the community!

Workshop Chapters
Get Your Head in the Game
Mental Performance Basics
Mental Performance Matters
Myth Busters
Coach Q&A

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