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IMG ACADEMY+ ESSENTIALS
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WHAT'S INCLUDED
Courses, workshops and collections have been designed by our expert Mental Performance Coaches and Performance Dietitians, specifically for athletes and families like you.
Confidence: The MVP of Performance
Course | 11 Lessons | 15 min/lesson
Transform your approach to the game and improve your confidence by mastering self-talk, body language, and visualization.
Nutrition Game Plan: Strategic Fueling
Workshop | 32 min
Plan your nutrition to benefit your performance, recovery, and overall health.
The Confidence Collection
Collection | 5 Workshops
This collection of workshops empowers athletes with the tools they need to build unwavering confidence.
Parenting the High-Performance Athlete
Course | 8 Lessons | 8 Podcast Episodes
Gain a solid foundation in mental performance and nutrition to help your athlete thrive in sport and life.
The Power of Positive Self-Talk
Workshop | 24 min
Discover actionable strategies that will transform your negative thoughts into fuel for peak performance.
Nutrition for Student-Athletes
Course | 16 Lessons | 15 min/lesson
Master the tools and strategies needed to optimize your nutrition and elevate your performance.
Mental Performance Fundamentals
Workshop | 23 min
Explore the pivotal role of mental performance in unlocking a student-athlete's full potential.
Finding Your Sources of Confidence
Workshop | 28 min
Uncover the four primary sources of confidence and how you can use them to your performance advantage.
Mastering Focus for Performance
Course | 11 Lessons | 15 min/lesson
Unleash your inner champion as you learn to understand focus fundamentals, create focus cues, and master mindfulness.
The Power of Visualization
Workshop | 23 min
Use visualization strategies to improve your confidence, prepare for adversity, and reach your performance goals.
Body Language to Boost Confidence
Workshop | 24 min
Explore the critical role of body language and its effect on an athlete’s confidence.
New Content Added Regularly!
Keep an eye out for new collections, workshops and courses that drop on a regular basis.
WHY CHOOSE ESSENTIALS?
Unlimited access
Growing library of on-demand courses, workshops and collections across mental performance, nutrition and more.
Flexible Learning
Courses, workshops and collections can be completed on your own time, at your own pace.
Real-Life Takeaways
Download activities, tips, tools and exercises designed for athletes to apply to their sport and life right away.
Trusted Content
All IMG Academy+ coaches hold advanced degrees and are experts in their respective fields.