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Guided Series

Parenting a confident and Resilient Athlete

The Parent’s Role

In this episode, Dr. Emily Wright answers parents' questions about their role in their athletes' sport experience.

5 min

Model a Growth Mindset

In this episode, Dr. Emily Wright advises parents on how they can talk to their athletes about a growth mindset.

4 min

SMART Goals and Visualization

In this episode, Dr. Emily Wright shares valuable insights on effective goal-setting and the use of visualization as a mental performance skill.

3 min

Managing Stress and Pressure

2 min

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About the Episode

Your Coach

Dr. Emily Wright

Mental Performance Coach

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