Guided Series
Parenting a confident and Resilient Athlete
The Parent’s Role
In this episode, Dr. Emily Wright answers parents' questions about their role in their athletes' sport experience.
5 min
Model a Growth Mindset
In this episode, Dr. Emily Wright advises parents on how they can talk to their athletes about a growth mindset.
4 min
SMART Goals and Visualization
In this episode, Dr. Emily Wright shares valuable insights on effective goal-setting and the use of visualization as a mental performance skill.
3 min
Managing Stress and Pressure
2 min
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About the Episode
Your Coach

Dr. Emily Wright
Mental Performance Coach
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