Nutrition for Student Athletes
Transform your approach to the game with this online masterclass in Nutrition, led by an IMG Academy+ Nutrition Coach.
- Time your nutrient intake around your daily schedule, whether it's pre-competition or during recovery
- Compose your meals for optimal energy, and learn how to adjust your plate based on your training
- Learn about the role of water in your body, your hydration needs and signs of dehydration
Start your journey toward becoming a high-performing athlete today.
TAKE A LOOK
COURSE OVERVIEW
See what lies ahead in each module of the course.
Getting Started
In this module we explain to the user how they will navigate and interact with the course and course community.
Planning Your Nutrition
In this module, we will look at the basics of nutrition and give you tools you can use to plan wisely.
The Performance Plate
In this module, you will learn all about performance plates. This is a tool you can use to ensure your plate supports your unique energy requirements.
Snacks and Labels
In this module, you will learn all there is to know about balanced snacks and sports snacks. You will also be taught how to read a nutrition label to ensure you are getting what you really need.
Hydration
In this module, you will learn how you can stay optimally hydrated and why hydration plays an important role in your overall nutrition
Fueling Timelines
We're putting it all together in the fueling timeline in this module. You'll learn how to build timelines for a training day, a rest day, and a competition day. You'll also complete your final assignment in this module.
Ready to get started?
enroll nowMeet Your IMG Academy+ Nutrition Coach
Brooke Wyatt
IMG Academy+ Performance Dietitian
Brooke Wyatt is a veteran dietitian, a board-certified sports nutrition specialist, and an IMG+ Nutrition Coach. She has spent most of her career in the professional sports industry, providing nutrition services to elite athletes and teams. Brooke also consults for various performance centers, nutrition brands, teams, and individual athletes. She is a frequent guest speaker for youth teams, professional organizations, and university nutrition courses.